Some foods have been known to boost the memory and cognitive abilities since these two decline as you age.
Foods like white sugar, processed meat and past are known to cause diseases like Alzheimer and impaired memory and if these foods are in your diet you need make some changes.
Starting your day with coffee or tea is the most ideal way since you will be awakening your brain and this will happen after some few sips because the antioxidants in caffeine are good for your brain, see more information on this site.
Caffeine will put you in a good mood because it will work directly with the neurotransmitters in the brain and boost the levels of serotonin making you feel extremely happy.
The antioxidants found in blueberries help to improve your memory since the antioxidants are helpful in preventing degeneration, inflammation and oxidative stress and the antioxidants found in blueberries accumulate in your brain and make the communication between the brain cells better.
Broccoli is another food that will prevent aging since it has antioxidants that have vitamin K the vitamin responsible for formation of sphingolipids that make the brain cells promoting better memories and cognitive function.
Bone broth is a super food that is overlooked but it has numerous benefits like boosting the immune system, improve the functionality of your joints, lower the inflammation of the intestines.
Health care providers from holistic nutritionist Victoria BC recommends that you take bone broth since it helps your body from inside out and will be responsible for promoting optimal brain health.
If you have only been eating egg whites then you have been missing a lot of nutrients found in the egg yolk which contains choline a substance that promotes brain development and vitamin B12 which helps your brain from loss of memory.
Rosemary is an herb that is used to make a wide variety of dishes and contains carnosic acid protecting the brain from neurodegeneration and defends it from free radicals and decrease the chance of aging and reduce the risk of stroke and Alzheimer's.
Eating a handful of walnuts everyday will improve the overall cognitive functions since walnuts are full of vitamins, antioxidants, minerals needed by your brain for alertness. And one of the powerful nutrients found in walnuts is the essential fatty acids as DHA which reduce brain inflammation.
The Turmeric is a strong and powerful spice that is responsible forgiving curry dishes a strong yellow color and it has strong antioxidants that has anti-inflammatory properties which benefit the brain, view here for more.
Turmeric can improve the memory in Alzheimer's patients by removal of amyloid plaques from the rain and contributes in the growth of brain cells. Read more on this page: https://www.encyclopedia.com/food/news-wires-white-papers-and-books/wellness.